Ever wonder which fruits and veggies are good for a Glowing, Vibrant & Energy filled body?

Listed below are best 6 from our Top 21 Naturally nutricious fruits and vegetable gives the envy-looking Vibe at all times


  • CITRUS - Oranges, lemons, limes and grapefruits are all high in Vitamin-C which may help to protect the prostate gland.


  • WATERMELON- As the name implies Watermelon is rich in fibres and of course, water. It contains 92 percent water, which means hydrated, soft and supple skin. This red ball of refreshment, quite literally, contains Vitamin C, A, B1, B6 and Lycopene that are essential in improving overall 


  • MANGOES- Mangoes are packed with Vitamins A, E and C. It also possesses wound-healing properties also it has anti-inflammatory properties

OTHERS INCLUDE :

  • TOMATOES - Tomatoes are packed with lycopene, an anti-oxidant that may benefit the prostate gland cells. Cooking tomatoes such as in tomato sauce or soup, helps to release the lycopene and make it more readily available to the body.

  • BERRIES - Strawberries, blueberries, raspberries and blackberries are excellent sources of anti-oxidants, which help to remove free radicals from the body. Free radicals are the byproducts of reactions that occur within the body and can cause damage and disease over time.

  • BANANAS -  This fruit is packed with antioxidant and antimicrobial properties, and is also very moisturizing. It contains Vitamin A, C K, E, folate and minerals that make it effective in improving your texture

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